ça passe à votre avis ?eal 1
 Oats
2 Cups Uncooked Calories: 461
Fats: 7.5 Grams | Protein 19 Grams | Carbs 81 Grams
 Egg Whites
4 Eggs Calories: 68
Fats: 0.2 Grams | Protein 14.4 Grams | Carbs 0 Grams
 Whole Eggs
2 Eggs Calories: 147
Fats: 10 Grams | Protein 12.6 Grams | Carbs 0.8 Grams
Meal 2
 Natural Peanut/Almond Butter
3 Tbs Calories: 292
Fats: 24 Grams | Protein 12 Grams | Carbs 9 Grams
 100% Whole Wheat Bread
2 Slices Calories: 260
Fats: 4 Grams | Protein 8 Grams | Carbs 46 Grams
 Banana
1 Large Calories: 105
Fats: 0.4 Grams | Protein 1 Gram | Carbs 27 Grams
Meal 3
 Lean Meat
4 Oz Calories: 186
Fats: 4 Grams | Protein 35 Grams | Carbs 0 Grams
 Brown Rice
2 Cups Cooked Calories: 432
Fats: 3.6 Grams | Protein 10 Grams | Carbs 90 Grams
 Broccoli
1 Cup Calories: 55
Fats: 0.5 Grams | Protein 3 Grams | Carbs 11 Grams
 Olive Oil
0.5 Tbs Calories: 60
Fats: 7 Grams | Protein 0 Grams | Carbs 0 Grams
Meal 4
 Salmon
4 Oz Calories: 207
Fats: 12.3 Grams | Protein 22 Grams | Carbs 0 Grams
 Sweet Potato
12 Oz Calories: 324
Fats: 0.7 Grams | Protein 7 Grams | Carbs 75 Grams
Meal 5: Pre-Workout
 Whey Protein
1 Serving Calories: 110
Fats: 1 Gram | Protein 22 Grams | Carbs 1 Gram
 Oats
1 Cup Uncooked Calories: 312
Fats: 6 Grams | Protein 12 Grams | Carbs 54 Grams
Meal 6: Post-Workout
 Whey Protein
1 Serving Calories: 110
Fats: 1 Gram | Protein 22 Grams | Carbs 1 Gram
merci
